Barley and mung bean porridge(yi mi lv dou zhou )

Barley and mung bean porridge

Introduction:

"Job's tears are sweet, light, slightly cold in nature, return to the spleen, stomach and lung channels; they have the functions of invigorating the spleen and promoting diuresis, removing dampness and arthralgia, clearing away heat and pus, clearing away heat and relieving summer heat. Together with mung beans, they are very suitable for summer porridge."

Production steps:

Step 1: raw materials.

Step 2: wash all the ingredients, add proper amount of water to the inner pot of the stewing pan, and add millet.

Step 3: put in the mung bean.

Step 4: put in Coix.

Step 5: boil.

Step 6: put it into the outer pot, cover it and simmer for 3 to 4 hours.

Step 7: mung bean bloom, Coix soft rotten can.

Step 8: Jieshu congee.

Materials required:

Xiaomi: right amount

Job's tears: right amount

Mung bean: moderate

Note: if you don't have a braising pot, use other pots to boil over high heat and then boil over low heat.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: Original

Chinese PinYin : Yi Mi Lv Dou Zhou