Shrimp salad with tomato(fan qie zhong xia sha la )

Shrimp salad with tomato

Introduction:

"For example, may day, November... Holiday is a rare relaxation for others. I can sleep in at home, watch movies, and make an appointment. I'm just going to start to be busy and tired. Yesterday, I expected to suffer from heatstroke. The weather is too muggy. You must be very curious about what I'm busy with. Of course, I'm not busy with my own business. I'm going to help you. My aunt said that I'm going to play in the forest park But jiaozi's ice cream is not good at all. Don't get up too early. I'm not so good at it... People are stunned. They say that you can still do this job in this dress and have a bright future... I thought I was tired and had a good sleep when I went to the car to carry boxes of water and drinks in my skirt. As a result, I was half asleep and half awake all night. I had no appetite today, but I still had to add some energy. The tomato and lettuce I brought at home yesterday looked very fresh. I wanted to make a salad. I went to the vegetable market and bought some fresh shrimps. When I came back, I began to tumble. "

Production steps:

Step 1: prepare the vegetables for the salad. Several of them are freshly picked by me

Step 2: prepare seven or eight fresh shrimps. It's better to buy them in the morning. The fresher the salad, the better

Step 3: the tomato must be full, cut horizontally at 1 / 4, and empty the inner pulp to make a container

Step 4: don't throw away the inside of the tomato. You have to boil the sauce later

Step 5: wash cucumber, peel and shred

Step 6: radish as far as possible to choose a small amount of water, wash, peel and cut into thin wire

Step 7: peel and shred the onion

Step 8: wash the lettuce, fold off the stem, drain the water and shred

Step 9: remove the head, skin and sand line of the prawns. Try to be careful to keep the prawns intact. After washing, drain the water for later use

Step 10: smash the garlic and cut it down

Step 11: put shredded lettuce, radish, onion and cucumber into tomato cup

Step 12: in a wok, add some olive oil, heat it for 50% and put it into the tomato pulp. Boil the sauce over low heat

Step 13: add proper amount of ketchup to taste

Step 14: Boil the soup over low heat. When the soup is thick, stir the shrimps in the drained water

Step 15: add the garlic

Step 16: finally, add appropriate amount of salt, sugar and pepper, stir well, turn off the heat and remove

Step 17: finally put the fried shrimp into the tomato cup, and pour the remaining sauce into the cup to enjoy

Step 18: this dish can be served cold or hot. Note that if you want to use slightly hard tomatoes as raw materials, ripe tomatoes should not be used to make salad cups

Materials required:

Tomatoes: 3

Shrimp: about eight

Radish: 10g

Lettuce: 30g

Onion: 15g

Cucumber: 15g

Ketchup: a spoonful

Olive oil: right amount

Minced garlic: four petals

Note: 1, shrimp is rich in high-quality protein, vitamin A and potassium, iodine, magnesium. Phosphorus and other minerals. And its meat is soft, easy to digest, and it is an excellent food for people who are weak and need to be nursed after illness; 3. Shrimp has a strong lactation effect, and it is rich in phosphorus and calcium, especially for children and pregnant women

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Fan Qie Zhong Xia Sha La