Stir fried kidney with green pepper and gingko(qing jiao yin xing chao yao hua )

Stir fried kidney with green pepper and gingko

Introduction:

"Green pepper contains antioxidant vitamins and trace elements, which can enhance people's physical strength and relieve fatigue caused by work and life pressure. It is rich in vitamin C, vitamin K, can prevent and treat scurvy, gingival bleeding, anemia, vascular fragility have adjuvant treatment. Its unique taste and capsaicin can stimulate saliva secretion, increase appetite, help digestion, promote intestinal peristalsis and prevent constipation. Most people will feel that after eating green peppers with pungent flavor, their heart will beat faster and their skin blood vessels will expand. Therefore, the view of traditional Chinese medicine is the same as that of pepper, which has the view of warming the middle and lower Qi, dispersing cold and removing dampness. Ginkgo seed kernel has anti Escherichia coli, diphtheria, Staphylococcus, tuberculosis, Streptococcus. Ginkgo seed kernel is used to treat bronchial asthma, chronic tracheitis, pulmonary tuberculosis, leucorrhea, drenching, spermatorrhea and other diseases. Pig waist contains protein, fat, carbohydrate, calcium, phosphorus, iron and vitamins. It has the effect of invigorating kidney and waist, harmonizing kidney and regulating qi. Pig kidney has the effect of Tonifying Kidney Qi, unblocking bladder, eliminating stagnation and stopping thirst. It can be used to treat kidney deficiency, low back pain, edema, deafness, etc

Production steps:

Step 1: remove the seeds and pedicels of green pepper, wash and slice.

Step 2: Boil Ginkgo biloba in boiling water and remove the shell. Please handle the pork loin, wash it and blanch it with boiling water

Step 3: heat the oil in the pan, add ginger slices and saute until fragrant

Step 4: put down gingko and pork loin and stir fry

Step 5: add wine to remove fishiness

Step 6: add sugar

Step 7: add fresh stir fry

Step 8: put down the green pepper and stir fry until it turns color

Step 9: add salt, pepper, chicken essence, stir well, drizzle with sesame oil

Materials required:

Pork kidney: 350g

Green pepper: 150g

Ginkgo: 50g

Oil: right amount

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Fresh: moderate

Chicken essence: appropriate amount

Pepper: right amount

Sesame oil: appropriate amount

Ginger: right amount

Note: high blood fat, high cholesterol diet

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qing Jiao Yin Xing Chao Yao Hua