Glutinous rice balls with mash and pumpkin(lao zao nan gua tang yuan )

Glutinous rice balls with mash and pumpkin

Introduction:

"Using pumpkin puree instead of water to mix noodles enriches the color of dumplings and increases dietary fiber, making dumplings easier to digest."

Production steps:

Step 1: prepare materials.

Step 2: wash the pumpkin, cut it into small pieces and steam it in a steamer.

Step 3: press the steamed pumpkin into mud.

Step 4: mix pumpkin puree and glutinous rice flour, knead into dough (it is better not to stick hands).

Step 5: cover the kneaded dough with a wet cloth or plastic wrap and wake up for a while.

Step 6: divide the dough into the same dosage, and divide the bean paste stuffing into the same dosage.

Step 7: knead the dough round and press it flat. Put the bean paste stuffing into the dough, and then knead it tightly and gently.

Step 8: repeat this and wrap all the dough and fillings.

Step 9: Boil the water in the pot, put the wrapped dumplings into the pot, wait for the dumplings to float, add the mash juice and sugar, and then boil.

Materials required:

Glutinous rice flour: 200g

Pumpkin: 150g

Red bean paste: 50g

Mash: 1 small bowl

Sugar: right amount

Note: 1 the water content of pumpkin is different, so the glutinous rice flour should be added a little at a time. 2 boiling water first boiled dumplings, floating dumplings, and then add mash, and then boil. 3 fillings can be according to personal taste, black sesame fillings are also good.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Lao Zao Nan Gua Tang Yuan