Dry roasted small yellow croaker(gan shao xiao huang yu )

Dry roasted small yellow croaker

Introduction:

"Yellow croaker is rich in protein, unsaturated fatty acids, minerals and vitamins. Selenium, in particular, has the functions of eliminating free radicals produced by human metabolism, anti-aging, preventing cancer, invigorating the spleen and appetizer, protecting eyesight, detoxifying, calming the nerves, increasing body resistance, repairing cell tissue, strengthening brain and intelligence, etc. Dry braised small yellow croaker is one of the simple home dishes, and also one of my favorite sea fish. It not only has delicious meat, but also has very few spines. The meat is like garlic clove meat. With the method of dry roasting, it tastes three times. It's really delicious. "

Production steps:

Step 1: remove the scales, gills and internal organs of small yellow croaker, and rinse them clean.

Step 2: coat both sides of small yellow croaker with egg liquid.

Step 3: heat the oil in the pan to 60% heat, add the small yellow croaker covered with egg liquid, and fry it in medium and low heat to make golden on both sides.

Step 4: fry the small yellow croaker and put it on a plate.

Step 5: fish ingredients, onion, ginger, garlic, pepper.

Step 6: heat the bottom oil in the pot and fry the pepper to make it fragrant.

Step 7: put the fried small yellow croaker into the pot

Step 8: pour in the onion, ginger and garlic.

Step 9: cook rice vinegar immediately.

Step 10: pour in a proper amount of cooking wine.

Step 11: season with soy sauce.

Step 12: sugar.

Step 13: add salt.

Step 14: put in water, just not too small yellow croaker.

Step 15: cover the pot and simmer over low heat.

Step 16: turn off the heat when the soup is almost dry.

Step 17: take out the soup and put it on the plate. Pour the rest of the soup on it.

Materials required:

Small yellow croaker: 1000g

Scallion slice: appropriate amount

Ginger slices: right amount

Garlic slices: appropriate amount

Chinese prickly ash: 1g

Egg: 1

Rice vinegar: right amount

Soy sauce: right amount

Cooking wine: moderate

Salt: right amount

Sugar: right amount

Edible oil: right amount

Water: moderate

Precautions: 1. When frying fish, be sure to wrap it with egg liquid, otherwise the fish skin will stick to the bottom of the pot. 2. Put Chinese prickly ash and rice vinegar first to remove fishy smell.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Gan Shao Xiao Huang Yu