Grilled fillet(kao yu pian )

Grilled fillet

Introduction:

"Mom and dad went on a trip to Fujian a while ago and bought a lot of fish fillets for the baby to eat. The whole fillet tastes good when eaten directly. But for the baby, the fish is still a little hard, her teeth still can't chew. Fat man uses the barbecue oven to cook the fish fillets with oil to make them soft and delicious. It's salty and delicious, and tastes sweet. Xiaobao likes it very much. "

Production steps:

Step 1: put on the fish fillets with a stick.

Step 2: spread peanut oil evenly on both sides of the fillet.

Step 3: coat the grill with peanut oil.

Step 4: place the fish fillets on the grill.

Step 5: Brush peanut oil again and bake for 30-60 seconds until cooked.

Materials required:

Fish fillets: 1 piece

Peanut oil: right amount

Note: bake over low heat.

Production difficulty: simple

Process: Baking

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Kao Yu Pian