Tomato tofu(fan qie dou fu )

Tomato tofu

Introduction:

"Tofu is a kind of tonic, heat clearing and health preserving food. It can be used to replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Tofu does not contain cholesterol. It is a good food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly

Production steps:

Step 1: prepare the required materials.

Step 2: cut the tofu into small pieces, and cut it into pieces the same size as tofu.

Step 3: put water in the pot and bring to a boil. Add 1 teaspoon of salt, then add tofu, and take it up when boiling.

Step 4: heat up the oil in the pot and stir up the fragrant scallions.

Step 5: pour in 2 / 3 of the tomato.

Step 6: stir fry the tomato cubes until soft.

Step 7: pour in the tofu and stir fry carefully.

Step 8: then add warm water, warm water without tofu can, high heat boil, turn to low heat stew.

Step 9: stew until the soup is thick, then add the remaining tomato pieces and ketchup.

Step 10: add salt again.

Step 11: add soy sauce, sugar and chicken essence and stir well.

Step 12: finally drop sesame oil, sprinkle with scallion, then out of the pot.

Materials required:

Tofu: 2 yuan

Tomato: 1

Scallion: a little

Heinz ketchup: 1 tablespoon

Soy sauce: a little

Chicken essence: a little

Salt: right amount

Fine granulated sugar: 1 teaspoon

Sesame oil: a few drops

Note: the bean curd boiled with salt water is not so easy to rot, if it is too troublesome, it can not be hot. Pay attention to the strength when frying.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet and sour

Chinese PinYin : Fan Qie Dou Fu