Less oil, more health(shao yi fen you zhi duo yi fen jian kang xiang gu dou fu wan zi )

Less oil, more health

Introduction:

"This dish is made by myself. It feels healthy and nutritious, and tastes good."

Production steps:

Step 1: prepare the raw materials you need.

Step 2: because the meat stuffing has been chopped, the rest of the raw materials should be put together and chopped as much as possible. If you have a blender at home, it's much more convenient to put it in the blender.

Step 3: it's almost done. I don't think I've chopped enough, but I feel a little tired and don't want to chop any more.

Step 4: put an egg in the mixed raw material, add seasoning, keep stirring, mix well.

Step 5: add appropriate amount of starch and continue to stir.

Step 6: after mixing, use a spoon to make the meat into a round ball. After boiling, steam it in a steamer for 15 minutes.

Step 7: in the process of steaming the meatballs, we'll start some green peppers and carrot shreds. We'll use them later.

Step 8: take a bowl and mix some water and starch. After the balls are steamed, there will be some water on the plate and pour it into the starch bowl. Pot pour a small amount of oil, green pepper carrots into the stir fry, add a small amount of salt.

Step 9: then pour in the water powder, bring it to a boil and turn off the fire.

Step 10: pour the boiled water powder on the ball.

Materials required:

Minced meat: 150g

Tofu: 150g

Mushroom: 50g

Carrot: 50g

Ginger: three pieces

Salt: right amount

Soy sauce: moderate

Sesame oil: right amount

Zanthoxylum oil: right amount

Pepper: right amount

Eggs: right amount

Starch: appropriate amount

Note: 1, mixing balls along a direction is better. 2. Finally, there can be a little more water in the starch, otherwise it will be easy to paste.

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: light

Chinese PinYin : Shao Yi Fen You Zhi Duo Yi Fen Jian Kang Xiang Gu Dou Fu Wan Zi