"Mushroom" force "food" foot(mo li shi zu kou mo ba ji tui )

"Mushroom" force "food" foot

Introduction:

"The round shape of the mushroom is very attractive. Although the appearance of the mushroom is mellow, it is a good diet and beauty food. It contains a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it belongs to low calorie food, which can prevent obesity. Mushroom can be used to stew, stew and make soup. It is fragrant and delicious. It has always been a delicacy on the table. The mushroom meat is thick, fine, fragrant, delicious and of high nutritional value. Mushrooms and meat have always been a wonderful match. In this dish, the mushroom is not only a side dish, but also a seasoning

Production steps:

Step 1: wash the chicken legs, cut them on both sides with a knife, and marinate them with cooking wine, salt and garlic for 30 minutes. To taste better, marinate in advance

Step 2: wash and slice the mushroom, wash the chicken feather and set aside.

Step 3: use a bowl to add oyster sauce, soy sauce, sugar, salt, black pepper, 15ml honey, proper amount of water to mix well, water powder to mix well and set aside.

Step 4: spread the remaining honey on the chicken legs and fry them in a hot oil pan over low heat until they are ripe.

Step 5: pour the mixture into the pot, cover and bring to a boil.

Step 6: add mushrooms, stir fry evenly, simmer until cooked, use starch to make the soup thick.

Step 7: put the drumsticks on the plate, pour the soup and mushroom on the top, and scald the chicken feather with boiling water, then put it on the plate.

Materials required:

Chicken leg: 1

Mushroom: 6

Chicken feather dish: 1 pinch

Honey: 20ml

Oyster sauce: 20ml

Soy sauce: 15ml

White granulated sugar: 5g

Salt: 5g

Black pepper: 3 G

Starch: appropriate amount

Garlic: 2 cloves

Cooking wine: 15ml

Note: this dish with vegetables can be changed, broccoli, rape and so on. The chicken feather dish is also very fragrant.

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Mo Li Shi Zu Kou Mo Ba Ji Tui