Millet glutinous rice sweet potato porridge(xiao mi nuo mi hong shu zhou )

Millet glutinous rice sweet potato porridge

Introduction:

"Sweet potato, also known as yam and sweet potato, is rich in sugar. Sweet potato not only has balanced nutrition, but also has little-known functions of preventing sub-health, weight loss, bodybuilding and anti-cancer. In spring, you can drink more sweet potato porridge, because sweet potato porridge can invigorate the Qi, nourish the stomach, transform food, remove accumulation, and clear away heat. Especially for people suffering from gastrointestinal diseases and colds, drinking more sweet potato porridge can enhance their resistance. "

Production steps:

Step 1: prepare the ingredients

Step 2: wash the glutinous rice and soak it in clean water for several hours

Step 3: sweet potato peeled and cut hob block standby

Step 4: pour the millet, the soaked glutinous rice and the soaked rice water into the pot, and then add some water

Step 5: turn big fire to small fire

Step 6: pour in the sweet potato

Step 7: continue to cook slowly over low heat

Step 8: cook until thick

Step 9: add Lycium barbarum

Step 10: cook for a second

Materials required:

Glutinous rice: 80g

Millet: 30g

Sweet potato: 3Ge

Wolfberry: moderate

Note: glutinous rice should be soaked for several hours in advance to save cooking time.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Xiao Mi Nuo Mi Hong Shu Zhou