hot and sour lotus root(suan la ou ding )

hot and sour lotus root

Introduction:

"Lotus root contains starch, protein, asparagin, vitamin C and oxidase. It also has high sugar content. Fresh lotus root can clear away heat, relieve thirst and stop vomiting when eaten raw. If fresh lotus root is pressed for juice, its effect is even better. Cooked lotus root is sweet and warm, which can strengthen the spleen and appetizer, benefit blood and nourish the heart. Therefore, it can tonify the five internal organs, and has the effect of digestion, relieving thirst and promoting muscle growth."

Production steps:

Step 1: prepare all the ingredients.

Step 2: peel and dice lotus root, soak in cold water and set aside.

Step 3: cut onion and ginger into powder.

Step 4: put oil in the frying pan and fry pepper and dry pepper over low heat.

Step 5: add the diced lotus root, add vinegar, salt and sugar, stir fry quickly.

Materials required:

Lotus root: 250g

Dried pepper: 4

Salt: right amount

Oil: right amount

Vinegar: right amount

Note: this dish should be fried quickly to keep the crispness of lotus root.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Suan La Ou Ding