Fried Huaishan with lotus root(lian ou chao huai shan )

Fried Huaishan with lotus root

Introduction:

"Lotus root is slightly sweet and crisp. It can be eaten raw or cooked, and it has high medicinal value. Its roots, leaves, flowers, whiskers and fruits are all precious. They can be used as tonics. Lotus root powder can eliminate food and diarrhea, appetizer and heat, nourish and nourish the body, and prevent internal bleeding. It is a good liquid food and nourishing treasure for women, children, children, and the sick. In the Xianfeng Period of the Qing Dynasty, it was appointed as the imperial tribute. Lotus root powder can eliminate food, stop diarrhea, appetizer, clear heat, nourish and prevent internal bleeding. It is a good liquid food and nourishing treasure for women, children, women and the sick. Huaishan contains a variety of nutrients, has a strong body, Zishen Yijing role. Most patients with kidney deficiency and spermatorrhea, women's leucorrhea, frequent urination and other diseases can take it; Huaishan contains saponins and mucus, which has the function of lubrication and moistening, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm cough and long cough; Huaishan contains mucus protein, which has the function of reducing blood sugar, and can be used to treat diabetes, which is a good food therapy for diabetes patients. "

Production steps:

Step 1: wash the lotus root and Huaishan, cut them into slices, and then blanch them in boiling water! Hot oil pot, put lotus root into the frying pan, stir fry quickly!

Step 2: stir fry almost, you can seasoning it, put salt, fish sauce, continue to stir fry, and then put the prepared starch sugar water into the frying pan, fire quickly stir fry, until the juice is dry!

Step 3: you can load the dish, and the taste is OK!

Materials required:

Lotus root: 200g

Huaishan: 200g

Olive oil: right amount

Salt: right amount

Fish sauce: moderate

Sugar: right amount

Starch: right amount

Note: remember to stir fry the juice quickly!

Production difficulty: ordinary

Technology: stir fry

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Lian Ou Chao Huai Shan