Wheat jujube soybean milk(mai zao dou jiang )

Wheat jujube soybean milk

Introduction:

Oats are rich in starch, protein, fat, B vitamins, niacin, folic acid, pantothenic acid, calcium, iron and other nutrients, which have the effects of benefiting liver and stomach, nourishing skin and so on. It contains oat protein, oat peptide, oat β - glucan, oat oil and other ingredients, which have antioxidant effect, can activate skin, delay skin aging, whiten and moisturize, reduce wrinkles and spots, and resist allergy. With oats and red dates made into soy milk, can nourish Yin Runfei, Yiqi Buxue, Runfu Yangyan

Production steps:

Step 1: Materials

Step 2: wash and drain the soybeans and oats

Step 3: cut the red dates into small pieces

Step 4: pour all the ingredients into the beating barrel of soybean milk machine

Step 5: soak in water overnight

Step 6: install the head

Step 7: start beating

Step 8: after the soybean milk machine is finished, take away the machine head

Step 9: pour out and drink

Materials required:

Soybeans: 1 / 2 cup

Oats: 1 / 5 Cup

Red dates: 10

Water: 1200 ml

Note: jujube cut into small dice, more likely to be crushed, in order to avoid large particle residues, beating function should be selected according to the situation of their own soybean milk machine. Good soybean milk with dregs drinking, nutrition is more comprehensive

Production difficulty: simple

Process: others

Production time: several hours

Taste: Original

Chinese PinYin : Mai Zao Dou Jiang