Fried mushroom with scallion and oyster sauce(cong bao hao zhi kou mo )

Fried mushroom with scallion and oyster sauce

Introduction:

"Tricholoma is a kind of edible vegetable of fungi. It has thick umbrella cover, pleasant fragrance and unique flavor. It is known as" meat in vegetable ". The varieties of Tricholoma are white mushroom, green leg, lotus stem, apricot, etc., among which white mushroom is the most valuable. The fresh white mushroom has white cap, thin fold, large cap, thick meat, short handle, and very fragrant smell. Summer and autumn mushroom season, after a drizzle, ten miles away you can smell the mushroom. Tricholoma is delicious, delicate and smooth, very palatable. It can be fried, boiled and cold mixed, and its shape is neat and good-looking. It is one of people's favorite mushrooms. The fatty acid composition of peanut oil is relatively good, and it is easy for human body to digest and absorb. Vegetable and peanut oil with fat intestines are suitable for human absorption. Peanut oil can decompose cholesterol into bile acid and excrete it out of the body, thus reducing the content of cholesterol in plasma. In addition, peanut oil also contains sterols, wheat germ phenol, phospholipids, vitamin E, choline and other substances beneficial to human body. Regular consumption of peanut oil can prevent skin wrinkle and aging, protect blood vessel wall, prevent thrombosis, and help prevent arteriosclerosis and coronary heart disease. The choline in peanut oil can also improve the memory of human brain and delay the decline of brain function

Production steps:

Step 1: wash the mushroom, cut it into thin slices about half a centimeter thick and set it on a plate

Step 2: cut ginger and scallion into sections.

Step 3: put the pot on the fire and add proper amount of peanut oil.

Step 4: when the oil temperature is about 60%, add minced ginger and scallion to fry until fragrant

Step 5: add the mushroom and stir fry evenly.

Step 6: when the mushroom is soft, add oyster sauce and stir fry with salt

Step 7: Although the method is simple, the taste is quite attractive

Materials required:

Mushroom: right amount

Salt: right amount

Peanut oil: right amount

Scallion: right amount

Ginger: right amount

Oyster sauce: right amount

Note: 1. This dish is nutritious and easy to operate. Don't stir fry mushrooms too raw. If they are too dry, add some boiling water. 2. Oyster sauce itself has salty taste. To reduce the amount of salt, oyster sauce also has delicious taste, but MSG can not be added

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Cong Bao Hao Zhi Kou Mo