27's diet for slimming up -- celery milk(de shou shen shi pu qin cai niu nai )

27's diet for slimming up -- celery milk

Introduction:

"During the Chinese new year, we all have enough to eat ~ 27 is also ~ so, 27 decided to start from today ~ to gradually carry out the weight loss plan ~ ow ow ow ~ ~ let's start with celery and milk first! Hee hee ~ celery weight loss and milk weight loss are commonly used weight loss methods, which have been widely accepted. Celery is a high fiber food, which is rich in vitamins and free amino acids. It produces a kind of lignin or intestinal fat substance through intestinal digestion. This kind of substance is an antioxidant. If you often eat celery, especially celery leaves, it is very beneficial to prevent hypertension, arteriosclerosis, etc., and has auxiliary therapeutic effect. It can also reduce swelling, promote blood circulation, and disinfect. Slimming milk is best to choose low-fat. Lactose in milk can promote the absorption of calcium in human intestinal wall, the absorption rate is as high as 98%, so as to regulate the metabolism of calcium in the body, maintain the concentration of serum calcium, and promote bone calcification. Milk for long-term disease body deficiency, deficiency of Qi and blood, malnutrition, choking nausea, stomach and duodenal ulcer, thirst, constipation effect is very good. Milk and celery together is a good way to lose weight. Well, I tried it for a week, and it was very smooth

Production steps:

Materials required:

Fresh celery: 3, 4

Low fat milk: half a cup

matters needing attention:

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: Original

Chinese PinYin : De Shou Shen Shi Pu Qin Cai Niu Nai