Blueberry yam(lan mei shan yao )
Blueberry yam
Introduction:
"Yam has the functions of invigorating the spleen, tonifying the lung, strengthening the kidney and benefiting the essence. It also has the functions of clearing away heat and toxic substances, lowering blood sugar and helping digestion. Autumn and winter are the most suitable seasons for eating yam. It's delicious to simply steam it and add Cupid's blueberry sauce."
Production steps:
Materials required:
Yam: 1 root
Chubby blueberry sauce: right amount
Warm water: right amount
matters needing attention:
Production difficulty: simple
Process: steaming
Production time: 10 minutes
Taste: sweet
Chinese PinYin : Lan Mei Shan Yao
Blueberry yam
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