Spicy squid (la chao you yu )

Spicy squid

Introduction:

"In the cold winter, eating some hot peppers can warm the body, so today's squid is directly fried with spicy millet and hot peppers, coupled with some barbecue chili powder to make the spicy taste more spicy and delicious. Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia. Besides protein and amino acids needed by human body, squid also contains a large amount of taurine, which can inhibit cholesterol content in blood, relieve fatigue, restore vision, and improve liver function. Peptides and selenium in squid have antiviral and anti radiation effects. "

Production steps:

Step 1: wash squid, remove mucous membrane, cut into flower knife, and then cut into small sections.

Step 2: cut peppers and millet peppers, and cut ginger into shredded ginger.

Step 3: bring some water to a boil, add a little cooking wine, put the squid pieces into the boiling water pot, quickly blanch them, and then remove them.

Step 4: heat up the oil in the frying pan, add shredded ginger and pepper and stir fry for a while.

Step 5: add the boiled squid and stir fry.

Step 6: add a spoonful of soy sauce and stir well.

Step 7: put in a spoonful of barbecue chili powder, stir fry evenly, then turn off the fire and put on the plate.

Materials required:

Squid: 200g

Pepper: 50g

Oil: right amount

Spicy millet: 20g

Salt: right amount

Cooking wine: moderate

Soy sauce: moderate

Barbecue chili powder: right amount

Note: barbecue chili powder contains salt, this dish does not need to put salt.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: medium spicy

Chinese PinYin : La Chao You Yu