Jujube walnut job's tears porridge(hong zao he tao yi mi zhou )

Jujube walnut job's tears porridge

Introduction:

"It's said that eating nuts is beneficial to intelligence. This time, we use walnut meat, red dates and coix to cook porridge. Walnut, together with almond, cashew nut and hazelnut, is known as the world famous "four big dried fruit". Walnut is rich in nutrition, rich in protein, fat, minerals and vitamins. Walnut is not only the best brain food, but also a therapeutic agent for neurasthenia. It also has the functions of Invigorating Qi and nourishing blood, moistening dryness and resolving phlegm, warming lung and moistening intestines, dispersing swelling and disinfecting

Production steps:

Step 1: spare walnuts

Step 2: spare job's tears

Step 3: wash the rice and add walnuts

Step 4: add the washed jujube and coix

Step 5: add appropriate amount of water

Step 6: cook porridge for one hour

Step 7: serve in a bowl

Materials required:

Walnut: 10

Red dates: 8

Coix: 150g

Rice: right amount

Rock sugar: right amount

Note: Job's tears soaked for half an hour will taste more soft and waxy

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Hong Zao He Tao Yi Mi Zhou