Stir fried chili with minced meat and soybeans(mao dou rou mo chao la jiao )

Stir fried chili with minced meat and soybeans

Introduction:

"It's the season for a large number of soybeans to go on the market. After drying, soybeans are called soybeans. They have very high nutritional value, which are called plant protein. They are rich in calcium, potassium and magnesium. They are also rich in B vitamins and dietary fiber. Soybeans contain trace functional components of flavonoids, especially soybean isoflavones, which are called natural phytoestrogens. They can improve women's menopause There are many ways to prevent osteoporosis. My family often cooks minced meat with soy beans, and then fry it with pepper. It tastes very good. It's a seasonal meal

Production steps:

Step 1: peel the peas, wash them and control the water

Step 2: stir pork into minced meat and cut ginger into minced meat

Step 3: Chop chili peppers and scallions and set aside

Step 4: put a little oil in the pot, stir fry the minced meat in the ginger pan

Step 5: cook some cooking wine to remove the fishy smell

Step 6: add appropriate amount of soy sauce and color

Step 7: then pour in the shredded pepper and stir fry together, stir fry well and set aside

Step 8: take another pot to pour oil, pour the soybeans into the pot and stir fry

Step 9: add appropriate amount of water to simmer for 10 minutes, and add appropriate amount of salt to taste

Step 10: stew until the water is dry, pour in minced meat and pepper, mix well, put green onion and monosodium glutamate and start the pot

Materials required:

Soybeans: 500g

Minced meat: 100g

Red pepper: right amount

Salt: right amount

Soy sauce: right amount

Ginger powder: appropriate amount

Cooking wine: moderate

MSG: small amount

Scallion: right amount

Note: beans must be stewed, do not eat too much at a time, otherwise it will be flatulent after eating

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Mao Dou Rou Mo Chao La Jiao