Heinz's eggplant juicism: the healthy version of boiled meat slices(heng shi qie zhi zhu yi chi le bu shang huo de jian kang ban shui zhu rou pian )

Heinz's eggplant juicism: the healthy version of boiled meat slices

Introduction:

"It's not strange that everyone has eaten boiled meat slices. Spicy and delicious are very attractive, but for those who can't eat spicy, they can only quench their thirst. Today, however, we will bring you a healthy version of boiled meat slices, which is nutritious and healthy, sweet and sour, suitable for all ages, and can ensure that you don't get angry."

Production steps:

Step 1: slice the lean pork, add an egg white and a little starch and stir well

Step 2: slice the lean pork, add an egg white and a little starch and stir well

Step 3: wash and dice the tomato, chop the onion and garlic

Step 4: wash Pleurotus ostreatus and control the moisture

Step 5: soak black fungus, wash spinach, blanch and prepare tomato sauce

Step 6: heat oil pan, add sliced meat and stir fry

Step 7: blanch the meat and set aside

Step 8: leave oil in the pan, add chopped garlic and stir fry until fragrant

Step 9: add diced tomatoes and stir fry

Step 10: add tomato sauce and stir well

Step 11: add appropriate amount of water

Step 12: add sugar and salt to taste

Step 13: then add the meat slices and cook for 2 minutes

Step 14: put in the mushroom

Step 15: add spinach and black fungus and cook for about 3 minutes

Materials required:

Lean pork: 150g

Tomato: one

Auricularia auricula: 50g

Spinach: 2

Pleurotus ostreatus: 100g

Oil: right amount

Salt: right amount

Tomato sauce: right amount

Sugar: right amount

Scallion: right amount

Garlic: right amount

Egg white: right amount

Starch: right amount

Note: 1, meat with egg white and starch grasp well, and then stir fry such meat to eat very tender. 2, the side of the mushroom and spinach can also be replaced by Flammulina velutipes, rape and so on, according to personal preferences to add

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: sweet and sour

Chinese PinYin : Heng Shi Qie Zhi Zhu Yi Chi Le Bu Shang Huo De Jian Kang Ban Shui Zhu Rou Pian