Boiled cabbage with meatballs
Introduction:
"Pakchoi is grown on the balcony. It is safe to eat without chemical fertilizer and pesticide. Pakchoi is one of the most abundant vegetables with vitamins and minerals. It provides material conditions to ensure the physiological needs of the body and helps to enhance the immune ability of the body. Cabbage contains a lot of carotene, more than beans, tomatoes, melons, and also rich in vitamin C. After entering the human body, it can promote the metabolism of skin cells, prevent skin roughness and pigmentation, make skin bright and clean, and delay aging. Chinese cabbage contains a lot of crude fiber. After it enters the body and combines with fat, it can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite cholic acid, so as to reduce the formation of atherosclerosis and maintain vascular elasticity. "
Production steps:
Step 1: put the fat and lean meat on the chopping board and chop it into minced meat. Chop the onion, ginger and garlic.
Step 2: put the chopped meat into a big bowl, and put the chopped onion, ginger and garlic in it.
Step 3: add a spoonful of soy sauce, flour and a small amount of pepper.
Step 4: heat the oil in the frying pan, make the minced meat into small balls one by one, deep fry them in the oil pan until golden, and then remove them.
Step 5: put the fried meatballs into a skillet, add proper amount of water, and bring to a boil over low heat for 10 minutes.
Step 6: wash the cabbage and make it into small pieces.
Step 7: put the cut cabbage into the pot and cook with the meatballs until the cabbage is cooked.
Step 8: add appropriate amount of salt and a little chicken essence, stir well, then turn off the heat.
Materials required:
Fat and lean meat: 150g
Chinese cabbage: 250g
Oil: right amount
Salt: right amount
Scallion: right amount
Ginger: right amount
Garlic: right amount
Soy sauce: moderate
Pepper: right amount
Raw powder: appropriate amount
Chicken essence: appropriate amount
Note: the time of Chinese cabbage cooking should not be too long, in order to avoid the loss of nutrition.
Production difficulty: ordinary
Process: boiling
Production time: half an hour
Taste: salty and fresh
Chinese PinYin : Rou Wan Zhu Xiao Bai Cai
Boiled cabbage with meatballs
Healthy and delicious potato chips for children. Er Tong Jian Kang Mei Wei Shu Pian
Shepherd's purse meat and mushroom wonton. Qi Cai Xian Rou Xiang Gu Hun Tun
Cheese cherry fried shrimp stick (Japanese style). Nai Lao Ying Hua Zha Xia Bang Ri Shi
In spring, hens brood their chickens. Chun Ri Mu Ji Bao Dan Fu Xiao Ji
Tiger skin cake roll - "tiger skin" is so simple!. Hu Pi Dan Gao Juan Hu Pi Jiu Shi Zhe Me Jian Dan
Bitter coffee almond ice cream. Ku Ka Fei Xing Ren Bing Qi Lin
Stir fried shredded potato with tomato. Fan Qie Chao Tu Dou Si
Fried rice with Sichuan sausage. Chuan Wei La Chang Chao Fan
Steamed lazy pancake with salted egg yolk. Xian Dan Huang Zheng Lan Duo Bing Zi