Stir fried shredded potato with tomato(fan qie chao tu dou si )

Stir fried shredded potato with tomato

Introduction:

"The medicinal value of potato potato is a kind of food and vegetable vegetables, scientific name potato, together with rice, wheat, corn, sorghum is known as the world's five major crops. Traditional Chinese medicine believes that potato "is mild in nature, sweet in taste and non-toxic. It can strengthen the spleen and stomach, replenish qi and regulate the middle, relieve pain and relieve constipation. It has a significant effect on patients with spleen and stomach weakness, dyspepsia, gastrointestinal disharmony, epigastric pain and poor stool. Weight loss is not discussed, eat potatoes do not have to worry about excess fat, because it only contains 0.1% fat, is the lowest fat content of all hunger food. Eat potatoes every day, can reduce fat intake, can let the body gradually metabolize the excess fat, eliminate your troubles. If you take it as a staple food and insist on eating only potatoes for one meal every day, it will be very effective to reduce excess fat. Natural beauty potato is rich in nutrition and is one of the anti-aging foods. When people rush into beauty salons, the real health beauty products are actually in your refrigerator. Potatoes have a good effect on skin care and appearance. Fresh potato juice directly coated on the face, whitening effect is very significant. People's skin is easy to be sunburned and tanned in hot summer. Potato juice has obvious effect on removing color spots, and has no side effects. Potatoes also have a significant beauty effect on the skin around the eyes. Slice the cooked potato and stick it on the eyes, which can reduce the puffiness of the lower eyelid. For the beauty with small wrinkles on her face, cut potatoes into pieces and apply them on her face, which has good effect of beauty care and reducing wrinkles. Young people's skin oil secretion is strong, often affected by acne, acne, cotton with fresh potato juice smeared on the affected area can solve this problem. People who think their nails are not comfortable in color, as long as they apply potato juice on their nails overnight and wash them off the next morning, they will find that their nails are smooth, delicate and perfect. Eat a good character, Shanxi people love to say "yam egg treasure, meal is inseparable.". Potatoes contain vitamin C and have a high calorific value. Office workers living in modern society are most vulnerable to depression, frustration, anxiety and other negative emotions. Potatoes can help you solve problems. Food can affect people's mood, because it contains minerals and nutrients can act on the human body, improve mental state. Most of the people who do things are due to the lack of vitamin A and C in the body or excessive intake of acidic food. Potatoes can help you supplement vitamin A and C, and can also replace the food pH imbalance caused by excessive consumption of meat on the premise of providing nutrition. "

Production steps:

Step 1: raw materials: 2 potatoes, 1 tomato, 1 persimmon pepper.

Step 2: shred the potatoes.

Step 3: deep fry ginger in hot oil, stir fry potatoes in high heat for 2 minutes, then add tomato and green pepper, mix with salt, sprinkle chicken essence.

Step 4: put it on the table!

Materials required:

Potatoes: 2

Tomato: 1

Green pepper: 1

Shredded ginger: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: after slicing potatoes, put the starch into the water. The shredded potatoes taste crispy. If you like noodles, potatoes can be watered. Potatoes are starchy food. When frying, you like to stick to the pot. If it's stained seriously, you can order some water!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sour and salty

Chinese PinYin : Fan Qie Chao Tu Dou Si