Fried squid in soy sauce(jiang bao you yu )

Fried squid in soy sauce

Introduction:

"The nutritional value of squid is very good. Squid is not only rich in protein and amino acids needed by human body, but also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function. The polypeptides and selenium in squid have antiviral and anti radiation effects. Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia. Besides rich in protein and amino acids needed by human body, squid also contains a large amount of taurine, which can inhibit cholesterol content in blood, relieve fatigue, restore vision, and improve liver function. Its polypeptide and selenium have antiviral and anti radiation effects. "

Production steps:

Step 1: prepare the ingredients.

Step 2: clean up the squid, cut the squid into sections, tear off the membrane from the squid body, turn it upside down, tilt the knife body 45 degrees, cut out 3-4mm intervals, remember not to cut off. Turn the squid to the right direction and cut it into strips at 90 degrees

Step 3: shred onion and slice ginger.

Step 4: Boil the water, blanch the squid, roll and take it out immediately

Step 5: saute ginger and onion in hot oil pan until fragrant.

Step 6: add squid and stir fry well.

Step 7: add appropriate amount of Pixian Douban to stir fry until fragrant, add appropriate amount of salt, sugar and chicken essence to taste, and then remove.

Materials required:

Squid: 1

Ginger: 3 slices

Onion: half

Green pepper: right amount

Salt: right amount

Bean paste: 3 teaspoons

Raw soy sauce: 1 teaspoon

Pepper: right amount

Sugar: right amount

Note: squid to crisp, must blanch time is short, roll is good. It's going to take a big fire to fry!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Jiang Bao You Yu