High fiber nut stick(gao xian jian guo bang )

High fiber nut stick

Introduction:

"As for the stick biscuit, Mr. Meng said:" don't make the shape in advance, wait until the dough is baked, and then cut it, which is called "bar" in American biscuits "Diamonds" are the characteristics of their appearance, each with a different flavor. " However, it's hard to associate a square like this with a long stick. And for the convenience of eating and storing, it's more difficult to weigh the small squares Maybe "bang" is just a transliteration At the end of the production, I found that the biscuit had no oil. It's better to eat without oil. "

Production steps:

Step 1: Materials

Step 2: put the nuts into the baking pan, bake for 10 minutes over 150 degrees, set aside

Step 3: add orange juice into honey and stir well

Step 4: pour in the orange peel and raisins

Step 5: mix well and soak for 10 minutes

Step 6: add the whole egg

Step 7: mix well

Step 8: pour in the nuts and mix well

Step 9: add oatmeal

Step 10: mix well

Step 11: pour in the 8-inch round mold

Step 12: flatten

Step 13: put in the oven, middle layer, heat 180 degrees, bake for 25 minutes

Step 14: demoulding

Step 15: cut into pieces and eat

Materials required:

Pine nuts: 40g

Pumpkin seed: 35g

Sunflower seed kernel: 35g

White Sesame: 30g

Honey: 100g

Fresh orange juice: 20g

Orange peel with sugar: 40g

Raisins: 55g

Whole egg: 50g

Oatmeal: 100g

Note: nuts can be changed according to their own preferences. Orange juice is squeezed juice of fresh fruit, and can be replaced by other fresh juice. At last, you don't need to press it carefully to avoid too tight taste.

Production difficulty: simple

Process: Baking

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Gao Xian Jian Guo Bang