Shrimp, agaric, green and red pepper(xia ren mu er qing hong jiao )

Shrimp, agaric, green and red pepper

Introduction:

"Shrimp, with high nutritional value, can enhance human immunity. However, the nutritional value of shrimp skin is higher, and the content of protein, calcium, phosphorus and iron per 100 grams is considerable, especially the content of calcium is the first of all kinds of animal and plant foods, which is especially suitable for the elderly and children. Auricularia auricula, rich in gum, can absorb and concentrate the dust and impurities left in the human digestive system and discharge them out of the body, so as to play the role of clearing stomach and cleaning intestines. "

Production steps:

Step 1: wash the shrimp, remove the head and marinate with yellow rice wine

Step 2: cut green and red pepper into diamond shaped pieces

Step 3: dry the pan over low heat, preheat the pan and pour oil

Step 4: pour in the shrimps and stir fry over low heat

Step 5: change color of shrimp, pour green and red pepper, drop a few drops of vinegar, add salt, sugar, soy sauce, garlic, stir fry over medium heat

Step 6: change color of green pepper and red pepper, pour in black fungus with shampoo, and continue to stir fry over medium high heat

Step 7: after one minute, add lard

Step 8: stir fry twice over high heat, oil to boil. Turn off the fire

Step 9: plate and serve

Materials required:

Shrimp: 200g

Auricularia auricula: 50g

Green pepper: 20g

Red pepper: 30g

Oil: right amount

Salt: right amount

Sugar: right amount

Vinegar: right amount

Yellow rice wine: right amount

Soy sauce: moderate

Lard: right amount

Garlic: right amount

Note: don't put the black fungus early, otherwise the taste is not good

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Xia Ren Mu Er Qing Hong Jiao