Tomato omelet(fan qie ji dan bing )

Tomato omelet

Introduction:

"The combination of eggs and tomatoes, I think, is very common in home dishes. Those who are not good at cooking may be able to scramble eggs with tomatoes, but I have improved it today to make it more suitable for babies. Let the best partners of eggs and tomatoes give full play to their nutritional value."

Production steps:

Step 1: two native eggs and one tomato. The ingredients are simple and homely

Step 2: beat the eggs and chop the tomatoes into small pieces

Step 3: put a little oil in the pan, heat the oil, add a little salt to the egg, pour in two-thirds, fry until almost one side is set, sprinkle the tomato powder evenly, and then pour the remaining one-third onto the tomato, and fry over low heat

Step 4: then it's time to reflect your personal skills. Turn the omelette upside down. If you can't lift the pan upside down directly, you can turn it upside down with the help of a spatula and chopsticks, but it's easy to turn it upside down. Be careful

Step 5: when both sides are fried yellow, it's OK

Step 6: finished product

Materials required:

Eggs: right amount

Tomato: moderate

Salt: right amount

Note: tomatoes are rich in carotene, vitamin C and B vitamins. Eggs contain a lot of vitamins, minerals and proteins with high biological value. Egg yolk is rich in lecithin, sterols, vitellin, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are very helpful to improve the function of nervous system. Therefore, egg is a good brain food.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: Original

Chinese PinYin : Fan Qie Ji Dan Bing