[blueberry yam](lan mei shan yao )

[blueberry yam]

Introduction:

"Chinese yam is sweet in taste and flat in nature. It enters the lung, spleen and kidney meridians. It is not dry and greasy. It has the functions of strengthening the spleen and lung, tonifying the stomach and kidney, strengthening the kidney and essence, improving the ear and eyesight, helping the five zang organs, strengthening the muscles and bones, growing ambition and calming the nerves, and prolonging life. It is mainly used for the treatment of spleen and stomach weakness, tiredness, anorexia, chronic diarrhea, lung qi deficiency and dryness, phlegm and asthma, cough, kidney qi depletion, waist and knee soreness, lower limb flaccidity, and thirst Frequent urination, premature ejaculation, leucorrhea, skin redness and swelling, obesity and other diseases. Blueberry contains the highest content of anthocyanins among 41 common fruits and vegetables in the world. Therefore, the world food and Agriculture Organization recommends blueberry as one of the five health foods in the world, known as "golden berry", "king of fruits", and "eyesight fruit" in Japan. Blueberries are also known as "oral skin cosmetics.". The anthocyanins in blueberry can improve skin elasticity, reduce skin diseases and wrinkles, even eliminate scars, remove color spots and whiten skin. The double protective effect of anthocyanins from the inside out can prevent the early appearance of skin wrinkles, and make the skin smooth and elastic for a long time. "

Production steps:

Materials required:

Yam: right amount

Blueberry Jam: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: Fruity

Chinese PinYin : Lan Mei Shan Yao