Chestnut millet porridge(ban li xiao mi zhou )

Chestnut millet porridge

Introduction:

"Chestnut has high nutritional value and is sweet and fragrant. In this chestnut season, I almost every day to buy chestnuts, in addition to roast to eat, cooking to eat, with it to do porridge is also very good. Today, we use it to cook porridge with millet, which can nourish the stomach and kidney, add black dates, and have the effect of enriching blood. It's a good health porridge. "

Production steps:

Step 1: Boil chestnuts in boiling water for 2 minutes, peel and take meat, and clean black dates

Step 2: wash the oatmeal with water and soak it a little.

Step 3: heat the water in the pot to about 50 degrees, then put in all the ingredients,

Step 4: bring to a boil over high heat, then turn to low heat and simmer slowly for about 30 minutes,

Step 5: porridge can be boiled very thick, and the taste is very sweet. It's done at night. It's too dark.

Materials required:

Chestnut: 200g

Millet: 50g

Black date: 100g

Oatmeal: 50g

Note: 1, millet to choose a good millet, porridge is more fragrant. 2. When you cook porridge, you should add more water and boil it over low heat for 30 minutes. The porridge will become sticky. This kind of porridge tastes good and is easy to digest. It is especially suitable for the weak elderly.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Ban Li Xiao Mi Zhou