Haimi wax gourd(hai mi dong gua )

Haimi wax gourd

Introduction:

"The nutritional value of wax gourd: 1. Diuretic detumescence: wax gourd contains more vitamin C, and high potassium content, low sodium content, high blood pressure, kidney disease, edema disease and other patients eat, can achieve the effect of detumescence without damaging vital energy. 2. Weight loss: the propanedioic acid contained in wax gourd can effectively inhibit the conversion of sugars into fat. In addition, wax gourd itself does not contain fat, and the heat is not high, which is of great significance to prevent human body from getting fat, and can also contribute to body building. 3. Clearing heat and relieving summer heat: wax gourd is cold and sweet in nature. It can clear heat and generate fluid. It can relieve summer heat and get rid of trouble. It is especially suitable for taking in summer. Suitable for people with kidney disease, edema, ascites due to liver cirrhosis, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity, and lack of vitamin C; winter melon is cold, spleen and stomach weakness, kidney deficiency, chronic disease, Yang deficiency and limb cold. Wax gourd is sweet, light and cool in nature. It enters the lung, large intestine, small intestine and bladder meridian. It has the functions of moistening the lung and promoting fluid, resolving phlegm and relieving thirst, diuresis and detumescence, clearing heat and removing heat, detoxifying and discharging pus. It can be used for thirst due to summer heat, expectoration due to phlegm heat, edema, beriberiberi, fullness, thirst, acne, facial spots, anal prolapse, hemorrhoids, etc. it can also relieve fish and alcohol poisoning. The skin of wax gourd is good at diuresis, and the seed of wax gourd is good at strengthening the spleen and nourishing the face, relieving cough and resolving phlegm. "

Production steps:

Step 1: cut the wax gourd into strips

Step 2: saute shredded ginger in hot oil, stir fry the wax gourd strips over medium heat for 1 minute, add 1 tbsp water or stock, add in the sea rice, cover and simmer for 1 minute, add salt and water, starch out of the pot.

Step 3: load the dishes, put them in order, and decorate them with coriander leaves and medlar!

Materials required:

Haimi: right amount

Wax gourd: moderate

Wolfberry: moderate

Coriander leaves: moderate

Salt: right amount

Shredded ginger: right amount

Starch: right amount

Note: if you don't like the taste of sea rice, you can also replace it with shrimp, which is not as strong as sea rice. The nutritional value of wax gourd: wax gourd is a kind of vegetable for both medicine and food, with a variety of health functions. According to traditional Chinese medicine, wax gourd is sweet, light and cool in nature. It enters the lung, large intestine, small intestine and bladder channels. It has the functions of moistening the lung and generating fluid, resolving phlegm and thirst, diuresis and detumescence, clearing heat and removing heat, detoxifying and discharging pus. It can be used for the treatment of summer heat and thirst, phlegm heat and cough, edema, beriberiberi, fullness, thirst, acne, facial spots, anal prolapse, hemorrhoids, etc. it can also relieve fish and alcohol poisoning. Modern medical research has confirmed that the efficacy and effect of wax gourd are also shown in the following aspects: 1. Lowering blood pressure: because wax gourd contains more VC, high potassium content and low sodium content, it is most suitable for patients with hypertension, kidney disease and edema who need low sodium food. 2. Kidney protection: wax gourd juice and wax gourd extract can increase the urine output of animals, reduce the degree of nephropathy caused by mercury, and significantly reduce the content of serum creatinine. Histopathology showed that TGA (high dose) and cucurbitacin had obvious protective and blocking effects on the renal injury induced by HgCl. 3. Reducing weight and lipid: studies have found that wax gourd is rich in propanedioic acid. Can effectively control the body's sugar into fat, prevent fat accumulation in the body, but also the excess fat consumption, has a good weight loss effect. Trigonelline mainly exists in the flesh of wax gourd. It can help human metabolism, inhibit the conversion of sugars into fat, and is also one of the functional factors of weight loss and lipid reduction in wax gourd. 4. Beauty: the book "Shengji Zonglu" of Tang Dynasty introduced the method of making facial cream with wax gourd. In addition, according to the compendium of Materia Medica, the flesh of wax gourd is white and soft. If you wash your face and body with it, you can remove brown spots and make your skin soft, bright and white. According to the Shennong Materia Medica, wax gourd can make your face shine. Wax gourd seed is a common medicine in ancient facial fat. Oleic acid in wax gourd seed has the activity of inhibiting melanin deposition in the body and is a good moisturizing and beauty ingredient. Wax gourd is rich in ornithine and Y-aminobutyric acid, and the contents of aspartic acid, glutamic acid and arginine are also high. The contents of seed and peel are higher than that of flesh. The contents of the above three amino acids in seed are 15.09 and 18.32 times higher than that of flesh respectively. They are indispensable amino acids for human body to relieve free ammonia toxicity and become the material basis of diuretic and detumescence effect. In addition, the protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin. 5. Hypoglycemic: the content of dietary fiber in wax gourd is very high, about 0.9g of dietary fiber per 100g. Modern medical research shows that food with high dietary fiber content has a good effect on improving blood glucose level, and human blood glucose index is negatively correlated with the content of food fiber in food. In addition, dietary fiber can also reduce cholesterol in the body.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hai Mi Dong Gua