Mixed fresh Flammulina velutipes(xian huang hua ban jin zhen gu )

Mixed fresh Flammulina velutipes

Introduction:

"Daylily is the flower bud of a perennial herb. Golden color, rich flavor, fresh, smooth, high nutritional value, rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other nutrients necessary for human body, its carotene even more than several times of tomatoes. It is regarded as a "treasure on the table". Daylily has good brain building and anti-aging effects. Flammulina velutipes contains more essential amino acids for human body, especially lysine and arginine, with high zinc content. It has a good effect on enhancing intelligence, especially on children's height and intelligence development, and is called "Zengzhi mushroom"; Flammulina velutipes also contains a substance called puerarin, which can enhance the body's resistance to cancer cells. It can also be used to eat Flammulina velutipes regularly It can reduce cholesterol, prevent liver disease and gastrointestinal ulcer, enhance healthy qi, prevent disease and keep fit; Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and also benefit the growth and development, so it has the reputation of "Zengzhi mushroom" and "Yixiu mushroom". Fresh day lily and Flammulina velutipes are used as cold dishes. They are nutritious and healthy. They are also refreshing and appetizing cold dishes

Production steps:

Step 1: prepare the main materials.

Step 2: wash Flammulina velutipes and day lily, drain water and set aside.

Step 3: dice pepper, mash garlic, wash coriander, cut stem into small sections, and prepare seasoning.

Step 4: bring the water to a boil, add the Flammulina velutipes and blanch for 10 seconds, then remove and cool.

Step 5: then put the cauliflower into the blanching water for 1-2 minutes and take it out to cool.

Step 6: blanch the broccoli and Flammulina velutipes in lemon ice water for 3-5 minutes.

Step 7: pick up the day lily, add garlic, pepper, coriander stem and seasoning, mix well, leave for 10 minutes, then pick up the day lily and Flammulina velutipes, and put them into a bowl.

Materials required:

Fresh day lily: 250g

Flammulina velutipes: 400g

Zhitianjiao: 6

Garlic: 2

Coriander: 1

Lemon ice water: right amount

Soy sauce: 2 tbsp

Vinegar: 1 tbsp

Chili oil: 1.5 teaspoon

Sesame oil: 1 teaspoon

Salt: 1 teaspoon

Chicken essence: 1 teaspoon

Note: 1, Flammulina velutipes blanching water not more than 10 seconds, a long time will plug teeth. 2. Put the day lily and Flammulina velutipes in lemon ice water to taste more crisp. 3. Fresh daylily contains colchicine, which can cause gastrointestinal poisoning symptoms, so it can not be eaten raw. Before eating, blanch it with boiling water or soak it in cold water for more than 2 hours, and you should not eat too much each time.

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Xian Huang Hua Ban Jin Zhen Gu