Shrimp and broccoli(xia ren xi lan hua )

Shrimp and broccoli

Introduction:

"Broccoli shrimp is a perfect match, and it's also a home dish that we often eat. I remember a post saying that broccoli is a health care doctor for the poor, which is enough to explain the impact of broccoli on human health. Especially for women, they need to eat more broccoli. The green color is really gratifying."

Production steps:

Step 1: cut the broccoli into small pieces, peel the shrimp into shrimps, remove the mud line, and chop the onion and garlic

Step 2: blanch broccoli

Step 3: put oil in the frying pan, add onion and garlic and saute until fragrant

Step 4: stir fry the shrimps until they are curly

Step 5: stir fry broccoli

Step 6: add salt and stir fry chicken essence evenly

Step 7: it's out of the pot

Materials required:

Broccoli: 200g

Shrimp: 8

Oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: 1. Don't blanch broccoli for too long. If it's too soft, it won't feel crispy. 2. Don't put too much seasoning, it will cover up the fragrance of broccoli

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Xia Ren Xi Lan Hua