Chinese wolfberry and yam porridge with chicken juice(ji zhi gou qi shan yao zhou )

Chinese wolfberry and yam porridge with chicken juice

Introduction:

"It's good to have porridge in winter. If a meal is just such a simple bowl of porridge, brown rice may be added to the white rice; Chinese yam is the only choice for porridge; in order to increase the delicious taste and avoid the use of flavoring agents, chicken soup is sure to win; if you use chicken soup, don't make sweet porridge. If you eat it for dinner, salty porridge and light porridge are healthier. "

Production steps:

Step 1: wash the japonica rice and brown rice, add 1 drop of salad oil, mix well and let stand for more than 1 hour;

Step 2: add chicken soup and water to the pot and bring to a boil (the bottom of the pot is open, and the glass pot is red);

Step 3: put in Japonica Rice and brown rice, keep the high heat, turn to medium heat, keep the pot boiling and cook porridge;

Step 4: cook until the rice is rotten and blooming, stir vigorously in the same direction with the egg, and break the rice until the oil comes out;

Step 5: wash and peel the yam and cut it into large or small pieces;

Step 6: immediately put it into the porridge pot and stir it evenly in the original direction;

Step 7: after the yam is cooked, add appropriate amount of salt to taste;

Step 8: turn off the heat, add Lycium barbarum and chive flowers, and add a few drops of sesame oil.

Materials required:

Japonica rice: 120g

Brown rice: 30g

Water and chicken soup: 2200ml

Yam: 1 Section

Wolfberry: moderate

Scallion: 1

Salt: right amount

Note: 1, do not like brown rice, you can all use japonica rice; no chicken soup can also use water, add chicken essence or monosodium glutamate is not bad; 2, add a drop of salad oil when soaking rice, you can increase the color and taste of the finished product; 3, porridge and stuffing, to the same direction of mixing, there will be no leakage of Li; 4, rice rotten after flowering, stir vigorously, break the rice, no leakage It can only cook "rice oil", which is easier to digest and absorb. It can also make the porridge thick and smooth, especially the porridge. This method is particularly effective. 5. Don't peel and cut the yam in advance. Cut it before cooking, and then cook it immediately, otherwise the yam will turn black. 6. Put the wolfberry last, and it's better to put it after turning off the fire. The nutritional color will be better.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Ji Zhi Gou Qi Shan Yao Zhou