Saozi fish scale eggplant -- health improved version(sao zi yu lin qie jian kang gai liang ban )

Saozi fish scale eggplant -- health improved version

Introduction:

"It's not recommended to peel eggplant. Its value lies in the skin. Eggplant skin contains vitamin B. vitamin B and vitamin C are a good partner. We have enough vitamin C, which needs vitamin B support in the process of vitamin C metabolism. Eggplant is also rich in nutrients, including protein, fat, carbohydrate, vitamins, calcium, phosphorus, iron and other nutrients. In addition, it also contains vitamin 3. Anti aging eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. If you eat eggplant often, it will not increase the level of cholesterol in the blood, which has a positive significance in delaying human aging. It can protect cardiovascular system, ascorbic acid, prevent gastric cancer and anti-aging

Production steps:

Materials required:

Eggplant: 1

Minced pork: right amount

Raw powder: appropriate amount

Sesame oil: appropriate amount

Garlic: right amount

Scallion: right amount

Bean paste: right amount

Salt: right amount

Chicken essence: appropriate amount

Sugar: right amount

Vinegar: right amount

Soy sauce: right amount

Oyster sauce: right amount

Pepper: right amount

matters needing attention:

Production difficulty: ordinary

Process: steaming

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Sao Zi Yu Lin Qie Jian Kang Gai Liang Ban