Yam bean cake
Introduction:
"The appearance of yam is not surprising. It has a brown skin and a thin cylindrical shape. Its meat is white and firm. It tastes slightly sour and sticky when chewing. However, "medicine can not be looked at". According to ancient books, eating yam has the functions of "bright ears and eyesight" and "no hunger for prolonging the year", which is very beneficial to human health. Yam has the functions of strengthening spleen, removing dampness, tonifying Qi, benefiting lung, strengthening kidney and essence. Yam contains soluble fiber, which can delay the emptying of food in stomach and control the rise of blood sugar after meals. It can also help digestion and reduce blood sugar. It is used for diabetes with spleen deficiency, diarrhea and frequent urination
Production steps:
Step 1: wash yam, cut into small sections and steam in steamer
Step 2: after the yam is steamed, peel it and press it into mud
Step 3: add some sugar and mix well
Step 4: add glutinous rice flour and knead into dough
Step 5: make your own red bean paste
Step 6: pull the dough into small pieces
Step 7: take a potion, rub it round by hand, and then press it into a small cake
Step 8: add proper amount of red bean paste
Step 9: close the mouth and press it into a small cake
Step 10: apply proper amount of black sesame on the cake skin
Step 11: heat the pan and pour in some oil
Step 12: put the sesame side down into the frying pan
Step 13: fry both sides until golden
Materials required:
Yam: 500g
Bean paste: right amount
Glutinous rice flour: right amount
Oil: right amount
Sugar: right amount
Black Sesame: right amount
Note: 1. Chinese yam can be peeled and sliced to be steamed, which can reduce the steaming time, easy to be cooked, and can also be cooked by microwave oven. 2. The dough is a little sticky and can be rolled directly by hand without rolling pin. 3. First fry the side with sesame, so that the sesame will not fall off. 4. Chinese yam has astringent effect, so it should not be used for people suffering from cold, stool dryness and gastrointestinal stagnation
Production difficulty: ordinary
Technology: decocting
Production time: half an hour
Taste: sweet
Chinese PinYin : Shan Yao Dou Sha Bing
Yam bean cake
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