[sunflower salad] - ordinary ingredients make a delicate breakfast that nourishes the eyes and stomach(kui hua sha la pu tong shi cai cheng jiu yi fen yang yan yang wei de jing zhi zao can )

An ordinary sunflower salad

Introduction:

"Today, I made a special energy breakfast to nourish the eyes and stomach - Sunflower salad, because it looks like sunflower, so I call it that. Inside the golden egg skin is a salad made of ham, bread, purple potato and black rice, surrounded by strawberries, and then with fresh milk. A nutritious breakfast should have grains, meat, eggs, fruits and vegetables, all together. And the production time is also very fast, more than ten minutes to complete. Crispy diced bread, pink waxy purple potato, q-shaped black rice and fragrant ham, each of which has a unique taste in the mouth. "

Production steps:

Step 1: slice the bread into small cubes, bake in the oven until golden and crisp, peel and dice the purple potatoes, steam them, prepare the black rice, dice the ham for breakfast, and put them together.

Step 2: stir in a spoonful of chubby salad dressing and mix well.

Step 3: add another spoonful of chubby salad juice and mix well. (the taste of salad can be selected according to your preference. I add salad juice to make the salad taste more moist.)

Step 4: prepare the egg skin, knock the egg into the bowl, add a little sugar powder and appropriate amount of milk, mix well, then sift in the appropriate amount of low powder, stir until there are no particles, and finally sift.

Step 5: preheat the nonstick pan a little, turn the heat down, pour in half of the egg paste, flatten the bottom of the pan, and fry.

Step 6: put half of the salad in the middle of the omelet.

Step 7: wrap it up and put it upside down on the plate.

Step 8: add a salad to the crust of the waffle, then sprinkle strawberries on the edge to form a sunflower.

Materials required:

Breakfast ham: one piece

Diced bread: right amount

Purple potato: one

Black rice: right amount

Crust: eggs: two

Crust: milk: right amount

Crust: powdered sugar: 1 spoonful

Crust: low powder: a little

Crust: moderate

Chubby salad dressing: right amount

Chubby Caesar Salad juice: right amount

Note: heart of the poem phrase: 1: there are many flavors of chubby salad dressing. You can choose what you like, and the ingredients of the salad can also be matched according to your needs. 2: When making the egg skin, the non stick pan should be turned to low fire after preheating, otherwise the appearance of the egg skin will be affected by the high fire.

Production difficulty: simple

Craft: Skills

Production time: 10 minutes

Taste: other

Chinese PinYin : Kui Hua Sha La Pu Tong Shi Cai Cheng Jiu Yi Fen Yang Yan Yang Wei De Jing Zhi Zao Can