Wuzaodangshen health tea(wu zao dang can yang sheng cha )

Wuzaodangshen health tea

Introduction:

"As a woman, how to maintain her body? In addition to the face and body skin to maintain, of course, women's appropriate conditioning can not be ignored, just simple ingredients can let you whether the face of the skin or physical conditioning has great benefits. After the physiological period, women should have proper conditioning to have energy and spirit to face every day. Some people say that women are born with [hormones]; whether they are emotional or psychological, they are controlled by hormones, so it is inevitable that they will be a little irritable during the physiological period. Just a simple cup of tea can help you regulate the endocrine regulation after the physiological period. It can also relieve the dryness, spots and other problems of the skin, and delay the aging of the skin. Zizyphus jujuba is rich in vitamins, which has a strong role in enhancing the body's immunity. Zizyphus jujuba is sweet and warm in nature, which can nourish liver and kidney, moisten dryness and generate body fluid. The biggest nutritional value is that it is rich in dietary fiber and pectin, which can help digestion and defecation. Zizyphus jujuba contains protein, fat, sugar, vitamins and so on. Most of them contain vitamin C, calcium and iron, and have high medicinal value. Black jujube has a certain effect on anemia, thrombocytopenia, hepatitis, fatigue and insomnia. Zizyphus jujuba can also nourish the middle and Qi, nourish the stomach and spleen, nourish the blood and strengthen the spirit, moisten the heart and lung, regulate the Ying Wei and Sheng Jin fluid, delight the color, dredge the nine orifices, help the twelve meridians, and harmonize the hundred herbs. Dangshen is suitable for people with deficiency of Qi and blood, yellow complexion, Qi deficiency of spleen and stomach, mental fatigue, weakness of limbs, lung qi deficiency, cough, shortness of breath, Qi deficiency and weak body. Because of jujube, you don't have to be afraid of being hot and dry. You can start making this tea a week after the end of each physiological period, and you can drink it twice a month; it can also be used to make soup, and the effect is as good. "

Production steps:

Step 1: prepare materials for use.

Step 2: soak dangshen in water for 15 minutes.

Step 3: after 15 minutes, brush the fine sand of Codonopsis with a clean toothbrush.

Step 4: clean the material again.

Step 5: put the ingredients in the saucepan.

Step 6: add appropriate amount of water.

Step 7: the water content is 7 points full, too much water will not overflow.

Step 8: turn on the power, adjust the button to the bottom, simmer for one night, and turn off the power when you get up the next morning.

Step 9: if you use a gas stove, cook it over low heat for 2 hours.

Materials required:

Black dates: 6

Xinjiang dahongzao: 6

Dangshen: 10g

Jujube: 2

Water: 1800ml

Precautions: 1. Red jujube must take out the nucleus, otherwise the red jujube with nucleus will be hot and dry after eating. 2. I began to simmer slowly at 10 p.m. and turned off the heat at 7 a.m. the next day. I didn't lose any water and didn't fear to dry.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: light

Chinese PinYin : Wu Zao Dang Can Yang Sheng Cha