Tuna vegetable omelet(jin qiang yu shu cai ji dan juan bing )

Tuna vegetable omelet

Introduction:

"Are young mothers still worrying about breakfast? Yesterday, in the food QQ group, a mother sent out a call for breakfast and asked everyone what good breakfast suggestions they had. As a result, the words aroused a heated discussion, because it was time-consuming, nutritious, delicious and not often eaten... Too many demands, ah, to understand, this is also a painstaking effort to be a parent. We know that breakfast is the most important meal in a day. It can provide the basis for our energy throughout the day. Therefore, everyone should pay attention to it. A healthy breakfast should include protein, carbohydrate, dietary fiber and dairy products. We usually choose meat for protein, but if we replace it with fish, is it healthier? Today, I'd like to provide you with such a nutritious breakfast - tuna vegetable roll. It's not only simple and convenient to make, but also very convenient. With healthy tuna as stuffing, assorted with all kinds of vegetables, and then wrapped with egg rolls, a more healthy and nutritious breakfast "tuna vegetable roll" will be finished, and then with a glass of milk and a fruit, won't it Parents no longer have to worry about their children's nutrition? "

Production steps:

Step 1: prepare raw materials;

Step 2: beat the eggs into a bowl, add appropriate amount of salt and shallot powder;

Step 3: add an appropriate amount of water and continue to stir until a suitable thin and thick batter is synthesized. Add a few drops of oil and stir evenly;

Step 4: put the purple cabbage and shredded cucumber into a bowl, and soak the tuna in olive oil;

Step 5: add proper amount of salad dressing;

Step 6: mix well and reserve;

Step 7: heat the pan and brush with a thin layer of oil;

Step 8: remove the pan from the heat, pour in the prepared egg batter, and rotate the pan to spread the batter evenly at the bottom of the pan;

Step 9: Fry slowly over low heat until it is mature;

Step 10: place the omelet on a clean chopping board;

Step 11: turn the pastry upside down and spread tuna salad underneath;

Step 12: roll them up;

Step 13: cut into pieces with proper size obliquely;

Step 14: put it on a plate and add a glass of milk.

Materials required:

Eggs: 2

Flour: 150g

Canned tuna: 1 can

Purple cabbage: 2 pieces

Cucumber: 1

Laver: 2

Salad dressing: right amount

Shallot: moderate

Oil salt: right amount

Note: 1. Prepare the egg batter, put the egg into the flour, add the right amount of salt and shallot powder, stir evenly; then add the right amount of water, let it mix into a thin and thick appropriate flour paste, and finally add a few drops of oil, the cake is more moist; 2. Fry the cake, pay attention to open a low fire, first brush a thin layer of oil at the bottom of the pot, not too much; when pouring the batter, turn the pot away from the fire Let the batter evenly spread at the bottom of the pot; then put it on a small fire, don't worry, pay attention to observation, if the edge of the batter leaves the wall of the pot, then the batter will be almost fried, and you can open the batter gently with a shovel; 3. I use the canned tuna in oil, and directly add it into the shredded vegetables, and then add an appropriate amount of salad dressing, and stir evenly; vegetables can be mixed at will, note 4. Put the fried cake on a clean chopping board, turn it upside down, and put some tuna salad at the bottom of the cake; then spread seaweed on the top (it can not be spread), and roll them up; 5. Cut it into pieces of appropriate size according to your own requirements, and set it on the plate; and then add some tuna salad A glass of milk and fruit is the perfect breakfast.

Production difficulty: simple

Technology: decocting

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Jin Qiang Yu Shu Cai Ji Dan Juan Bing