Siwu Keli cake(si wu ke li bing )

Siwu Keli cake

Introduction:

"Last weekend, I ate a street snack" Keli cake ". I watched the shop spread a piece of flour cake, packed with all kinds of ingredients, and finished rolling it! After eating, Jie still wants to eat again! I just want to do it by myself. After searching, I choose a friend's recipe and learn how to do it! This time is the choice of soybean milk instead of milk! Soymilk raw materials are soybeans, mung beans, red beans and job's tears! Red bean is rich in vitamin B1, B2, protein and a variety of minerals. It has the functions of tonifying blood, diuresis, detumescence and promoting heart activation. In addition, its fiber helps to excrete salt, fat and other wastes in the body, which has a great effect on thin legs. Soybean contains a fatty substance called linoleic acid, which can promote children's nerve development. Linoleic acid also has the effect of reducing blood cholesterol, so it is a good food to prevent hypertension, coronary heart disease, arteriosclerosis and so on. In addition, soybean is also rich in B vitamins and inorganic salts such as calcium, phosphorus and iron. Although there is no vitamin C in dry soybean, it can produce vitamin C after germination. It can be used as supplement in vegetable off-season. Raw soybean contains antitrypsin factor, which affects the absorption of nutrients in soybean. Therefore, the cooking time of soybean and soybean food should be longer than that of common food. High temperature can destroy these factors and improve the nutritional value of soybean protein. Mung bean, also known as green bean, is named for its green color. It is the traditional bean food of our people. The protein content of mung bean is almost three times that of Japonica rice, and the inorganic salts such as vitamins, calcium, phosphorus and iron are more than japonica rice. Therefore, it not only has good edible value, but also has very good medicinal value. It has the saying of "good food, good food for the world". Coix seed is also known as coix seed, coix seed, coix seed, native corn, coix seed, Qishi seed, coix seed, caozhuzhu seed, huihuimi seed, millet seed and liuguzi seed. It is not only a common Chinese medicine, but also a common food. It tastes sweet, light and slightly cold. It is beneficial to water detumescence, spleen dampness removing, tendon relaxing and arthralgia removing, heat clearing and pus discharging. It is a common diuretic and dampness removing medicine. Job's tears is also a kind of beauty food. It can keep the luster and delicacy of human skin, eliminate acne, spotted Finch, senile spot, pregnancy spot and butterfly spot, and has good curative effect on desquamation, acne, chapped and rough skin

Production steps:

Step 1: prepare 1 / 2 cup of red bean, coix seed and mung bean (measuring cup of soybean milk machine), soak 1 / 2 cup of soybean for one night, and put it into soybean milk machine to make soybean milk the next morning

Step 2: 60 grams of flour, 1 duck egg, a good amount of soybean milk paste

Step 3: mix the egg liquid and flour, slowly add proper amount of soybean milk paste and make a flowable batter, and leave for half an hour!

Step 4: prepare ingredients: vegetable leaves, fried fillet, tomato sauce

Step 5: grill the vegetable leaves and fried fillet first (the fillet is left over from last night and can be used)

Step 6: preheat the pan and scoop up a large spoon of batter to spread the dough! (not very round, ha)

Step 7: turn over

Step 8: spread ketchup on the dough!

Step 9: put the leaves in 1 / 4 place

Step 10: put meat slices on the vegetable leaves!

Step 11: fold into a fan in turn

Step 12: loading! Squeeze in the right amount of ketchup!

Step 13: have another cup of Siwu soymilk and breakfast will be finished!

Materials required:

Soybeans: 1 / 2 cup

Red beans: moderate

Mung bean: moderate

Job's tears: right amount

Fried fillet: two slices

Vegetable leaf: moderate amount

Flour: 60g

Duck egg: 1

Tomato sauce: right amount

Note: after the batter is adjusted, it's better to wake up for more than half an hour. I'll stand the first one for less than half an hour, and the result is a little cracked!!!! You can choose the filling freely. The banana in my picture originally wanted to make a banana kori cake for yourself. As a result, the crust of the cake was a little cracked, so I didn't put it in the picture!!!!

Production difficulty: ordinary

Technology: decocting

Production time: three quarters of an hour

Taste: sour and salty

Chinese PinYin : Si Wu Ke Li Bing