[mixed fish seed] - a delicious cold dish with high nutrition(ban yu zi kou gan xian mei de yi dao gao ying yang liang ban xiao cai )

[mixed fish seed] - a delicious cold dish with high nutrition

Introduction:

"Fish seed is a kind of nutritious food, which contains a lot of protein, calcium, phosphorus, iron, vitamins and riboflavin. It is also rich in cholesterol. It is a good supplement and growth agent for human brain and bone marrow. Fish seed also contains a variety of vitamins, which is very suitable for children to eat. Therefore, if children eat more fish seed, it will not only promote development, but also enhance their physique and brain. Spanish mackerel seeds, squid seeds and herring seeds, which are commonly eaten by the seaside, are traditionally washed, dried and preserved. When eating, the fish seeds are steamed, mixed or fried. This time, we chose herring seed as the main ingredient. Herring seed is a very exquisite food. It is full of grains and tastes delicious. It is used for cold mixing and is a very delicious dish with rice and wine. "

Production steps:

Step 1: wash the fresh fish seeds and put them on the drying plate

Step 2: put it outside to dry

Step 3: store the dried fish seeds in the refrigerator

Step 4: put the dried fish seeds into the steamer and steam for 20 minutes

Step 5: cut scallion into hob pieces and red pepper into rhombic slices

Step 6: slice the steamed fish seeds into slices

Step 7: put various materials into a container

Step 8: add salt, soy sauce, fish sauce, sesame oil and mix well

Materials required:

Herring seed: 200g

Scallion: right amount

Red pepper: right amount

Salt: right amount

Fish sauce: moderate

Soy sauce: moderate

Sesame oil: appropriate amount

Precautions: 1. Fish seeds can be dried in the air for two days. If the air drying time is too long, the fish seeds will be very hard and difficult to operate when eating; 2. Fish seeds dried in the air should be stored in the refrigerator to avoid deterioration;

Production difficulty: simple

Process: mixing

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Ban Yu Zi Kou Gan Xian Mei De Yi Dao Gao Ying Yang Liang Ban Xiao Cai