Fried lettuce with shredded chicken(ji si chao you mai cai )

Fried lettuce with shredded chicken

Introduction:

"Youmai vegetable is a kind of sharp leaf lettuce with fresh shoots and leaves. It is light green in color, crisp and tender in texture, fresh and tender in taste, and has unique flavor. Its nutritional value is basically the same as lettuce, but slightly higher than lettuce. It has the effects of lowering cholesterol, treating neurasthenia, clearing dryness and moistening lung, resolving phlegm and relieving cough. It is a low calorie and high nutritional vegetable

Production steps:

Step 1: cut the chicken breast into chicken shreds and put it into a small bowl. Add a little salt, cooking wine and soy sauce. Mix well and marinate for a while.

Step 2: wash the lettuce in water and cut it into 3cm long sections.

Step 3: prepare some onion, ginger and garlic.

Step 4: heat the oil in the frying pan, add onion, ginger and garlic, and stir fry until fragrant.

Step 5: add shredded chicken and fry until done.

Step 6: add the lettuce and stir fry.

Step 7: add a small amount of soy sauce and stir fry evenly.

Step 8: add appropriate amount of salt, stir fry evenly, then turn off the fire and put on the plate.

Materials required:

Chicken breast: 100g

Lettuce: 250g

Oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Cooking wine: moderate

Soy sauce: moderate

Note: you mai vegetables should not be fried too long. You can stir fry it raw, otherwise it will affect the crisp and tender taste and bright color of the dishes.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Ji Si Chao You Mai Cai