Spinach salad(liang ban bo cai )

Spinach salad

Introduction:

"Spinach has the effect of moistening dryness, smoothing intestines, clearing away heat and trouble. Its nutritional value is very high, including water, carbohydrate, protein, fat, dietary fiber, carotene, vitamin B1, vitamin B2, vitamin C, potassium, sodium, calcium, phosphorus, magnesium and other nutrients. Spinach can also promote human health, prevent aging, prevent iron deficiency anemia, and promote respiratory function. Spinach is soft and easy to digest after cooking. It is especially suitable for the old, the young, the sick and the weak. Computer workers and beauty lovers should also eat spinach often. "

Production steps:

Step 1: wash spinach and cut into sections;

Step 2: add water and bring to a boil, then blanch spinach;

Step 3: blanch cooked spinach in cold water;

Step 4: dry the water;

Step 5: pour proper amount of oil into the pot, heat it up, add Chinese prickly ash and fry it into Chinese prickly ash oil;

Step 6: add pepper oil, minced garlic, soy sauce, salt and sesame oil to spinach;

Step 7: mix all the ingredients well;

Step 8: load the plate and sprinkle a little chili oil.

Materials required:

Spinach: moderate

Salad oil: right amount

Sesame oil: appropriate amount

Minced garlic: right amount

Zanthoxylum bungeanum: right amount

Soy sauce: moderate

Salt: right amount

Note: spinach is not suitable for patients with nephritis, kidney stones, spinach oxalic acid content is high, one should not eat too much.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Bo Cai