Nutrition pancake(ying yang jian bing )

Nutrition pancake

Introduction:

"This pancake is suitable for lazy people. It's easy to operate, takes a short time and is nutritious."

Production steps:

Step 1: chop the carrots and cut the scallions into small pieces.

Step 2: put all the ingredients into the bowl. Mix.

Step 3: evenly pour the stirred material into the non stick pot.

Step 4: pour peanut oil into the pot. It's not easy to get too much. Pour the mixture evenly into the non stick pot.

Step 5: pay attention to whether the pancake sticks to the bottom. At this time, you can move the pan to make the pancake move freely to avoid scorching.

Step 6: fry the pancakes, put them on a large plate, and cut them into small pieces with a knife according to your personal preference.

Step 7: pancake without onion. (I made two kinds of Pancakes: scallion pancakes and light pancakes without scallion)

Materials required:

Flour: 50g

Eggs: right amount

Carrot: right amount

Scallion: right amount

Salt: right amount

Peanut oil: right amount

Note: from the perspective of nutrition, daily intake of three nutrients (carbohydrate, protein, fat) can provide sufficient energy for human body to maintain normal activities. Minerals and vitamins, the two nutrients, also maintain normal human growth, but do not provide energy. Breakfast is a very important part of the day. Many people lack vegetables when they eat breakfast. This breakfast nutrition is enough, 1. Eggs provide high-quality animal protein, 2. Carrots provide plant protein, minerals, rich vitamin A, C, etc., 3. Flour provides carbohydrates, etc., 4. Onion also provides vitamins, minerals, etc., 5. Pancake oil provides fat, 6. Salt provides mineral sodium.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: light

Chinese PinYin : Ying Yang Jian Bing