Tofu with minced meat(rou mo nen dou fu )

Tofu with minced meat

Introduction:

"Tofu is one of the most common foods, but you may not expect that it also has good health care and food therapy effect. It is known as "bean curd like ginseng this autumn". According to traditional Chinese medicine, tofu is sweet and cool in nature. It enters the spleen and stomach. It has the functions of Tonifying the spleen and Qi, invigorating the spleen and removing dampness, clearing heat and detoxifying. Tofu is rich in nutrition, smooth in taste, not only healthy and delicious food, but also has the effect of beauty. Shoot two hawks with one arrow, the other two are the same. The soy protein and isoflavones, as well as minerals in tofu, are good for the skin. They can also be applied to make facial mask. I've done it many times. In the cold and dry winter, I use a beauty bowl to fill the ground tofu. The more ground the tofu is, the better. With pearl powder and honey, I can apply it for 20 minutes, whitening and moisturizing. "

Production steps:

Materials required:

Tofu: 10 yuan

Minced meat: 300g

Scallion: 4

Salt: 1 tbsp

Soy sauce: 3 tbsp

Oyster sauce: 1 tbsp

Braised juice: right amount

Peanut oil: right amount

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: light

Chinese PinYin : Rou Mo Nen Dou Fu