Corn egg porridge(yu mi dan hua zhou )

Corn egg porridge

Introduction:

"Corn has the reputation of longevity food, rich in a variety of nutrients and crude fiber, which is quite beneficial to human health: vitamin B6, niacin and other components in corn have the characteristics of stimulating gastrointestinal peristalsis and accelerating fecal excretion, and can prevent constipation, stomach disease, enteritis, bowel cancer, etc. This porridge is a good breakfast porridge with fresh corn and egg flower, fragrance and nutrition. "

Production steps:

Step 1: wash the corn in the water.

Step 2: put the washed corn kernels into the skillet, add two bowls of water and cook.

Step 3: put cornmeal into a small bowl, add appropriate amount of water to make a paste.

Step 4: beat the eggs into a bowl and mix well.

Step 5: after the corn kernels are cooked, slowly pour in the corn paste, mix and boil.

Step 6: slowly pour in the egg and bring to a boil.

Step 7: add appropriate amount of sugar according to personal preference, stir well and then turn off the heat.

Materials required:

Corn kernels: 100g

Corn flour: 30g

Egg: 1

Sugar: right amount

Note: seasoning can be put according to personal preferences, like sweet put some sugar, like salty put some salt and a small amount of pepper, onion.

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: light

Chinese PinYin : Yu Mi Dan Hua Zhou