Steamed bread with black sesame and bean dregs(hei zhi ma dou zha man tou )

Steamed bread with black sesame and bean dregs

Introduction:

"Every time you grind Soybean milk, there will be bean dregs, but they won't be wasted. It's either bread or steamed bread, and I made toast. Soybean dregs, which are rich in dietary fiber, protein, fat, isoflavones and vitamins, have rich nutritional value. Bean dregs are sweet and cool in nature, and have the functions of clearing heat, detoxifying, anti inflammation and hemostasis. Black sesame is sweet and flat in nature, and has the functions of nourishing liver and kidney, nourishing blood and moistening dryness. It is especially suitable for middle-aged and old people with hair loss, white hair, dry skin and constipation caused by liver and kidney deficiency. Modern medical research shows that black sesame contains protein, fat, vitamin E, vitamin B1, B2, a variety of amino acids, calcium, phosphorus, iron and other trace elements, which can delay aging. Ingredients: 350g flour, 180g bean dregs, ingredients: 30g black sesame powder, 30g sugar, 40g water, 2G fermented powder

Production steps:

Step 1: prepare the ingredients. Sesame can be broken or fried with a cooking machine, and then crushed with a rolling pin.

Step 2: put sesame powder and flour in a bowl.

Step 3: add bean dregs and mix well.

Step 4: use 40 grams of water, baking powder and boiling water in advance. Slowly pour into the flour and mix into flour flocs.

Step 5: mix into dough, cover with wet cloth or preservation wax, and ferment.

Step 6: ferment the dough to 1.5 or 2 times the size, pinch it with your fingers and do not retract.

Step 7: let the dough out of the air, cut the dough into sections and let it stand for about 25 minutes.

Step 8: boil in cold water, steam for 10 minutes and simmer for 3 minutes.

Step 9: when opening the lid, lift the small seam first, and then remove the lid completely.

Step 10: steamed bread.

Materials required:

Flour: 350g

Black sesame powder: 30g

Water: 40g

Bean dregs: 180g

Sugar: 30g

Baking powder: 2G

Note: 1, the water content of bean dregs is different, the water used is also different. 2. When mixing noodles, it feels too hard. You can apply water on your hands and knead it again. 3. Knead the dough, knead, stop for a while, knead again, save time and effort.

Production difficulty: ordinary

Process: steaming

Production time: several hours

Taste: sweet

Chinese PinYin : Hei Zhi Ma Dou Zha Man Tou