Steamed bean curd with minced pork and mustard tuber(zha cai rou mo zheng dou fu )

Steamed bean curd with minced pork and mustard tuber

Introduction:

"Beautiful women have smooth skin! It's all because of eating it. It is said that the secret recipe for Empress Dowager Cixi to stay in her face was to eat "bean curd" every day. In the imperial kitchen, all 49 pots were filled with bean curd inlaid with pearls. The 49 pots were steamed in turn, so that Empress Dowager Cixi could taste the Pearl bean curd that moistens her skin and nourishes her face every day! As the saying goes: "fish fire, meat phlegm, green vegetables, bean curd security", we can see want to eat light and nutritious food is not bean curd. "

Production steps:

Step 1: blanch lactone tofu in boiling water for 5 minutes

Step 2: put all kinds of seasonings into minced meat, fully stir, marinate for a while, more delicious.

Step 3: soak mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard mustard.

Step 4: stir fry the minced meat and set aside.

Step 5: cut the tofu well and put it at the bottom of the plate, spread the shredded mustard, put the fried minced meat on the top, and steam for 10 minutes.

Step 6: the softness of tofu, the crispness of pickled mustard and the fragrance of minced meat are highly praised by my husband.

Step 7: usually eat too much fried, fried, baked food, stomach always feel too saturated. This is a steamed tofu with minced mustard. Tofu and mustard absorb the fat of the meat, nourishment and rice.

Materials required:

Shanhaiguan lactone tofu: a box

Mustard tuber: right amount

Minced pork: right amount

Refined salt: right amount

Mushroom essence: moderate amount

Cooking wine: moderate

Sugar: right amount

Pepper: right amount

Scallion: right amount

Ginger: right amount

Sesame oil: appropriate amount

Note: nutritional analysis: 1, tofu flavor: sweet and salty, cold flat, non-toxic. Meridian: into the lung, large intestine. Efficacy: clearing away heat and diuresis, tonifying Qi, relieving swelling and dispersing blood. 2. Indications: bloody stool, turbidity, leucorrhea, hypogalactia; external burns, leg ulcers. 3. Tofu is a good food for patients with hypertension, hyperlipidemia, heart disease, arteriosclerosis, diabetes and obesity.

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Zha Cai Rou Mo Zheng Dou Fu