Fried shredded squid in soy sauce(jiang bao you yu si )

Fried shredded squid in soy sauce

Introduction:

"Squid is one of my favorite foods. There used to be a snack stand on my way home. The squid in his family was very delicious. I bought some strings to relieve my cravings from time to time. However, after fitness, they have higher requirements for food. They almost don't touch the snacks on the roadside stalls. They will do it occasionally at home. Squid is a kind of delicious food with rich nutrition and delicious taste, which has always been loved by people. It is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis, and can prevent anemia. Traditional Chinese medicine believes that squid has the functions of nourishing yin and stomach, tonifying deficiency and moistening skin. Squid although delicious, but not everyone is suitable for eating, it contains high cholesterol, not suitable for patients with hyperlipidemia, hypercholesterolemia. Fried squid in soy sauce is one of the delicious ways to eat squid. Fried squid is a kind of cooking method, which uses small pot, high heat oil, fast operation after raw materials are put into the pot, only a few bumps or turns. Stir frying can not only preserve nutrients, but also consume excess fat, which is easier to digest and absorb than boiling, stewing and other methods. When cooking in this way, we need to deal with the materials in advance to be as large as possible, uniform in thickness and thickness, so that they can be salty and even when frying, and the color is beautiful; and before cooking, the condiments must be made into sauce in advance, so as to speed up the operation. In order to make the squid delicious, the key lies in the secret sauce. I use seafood sauce, soybean sauce and garlic chili sauce to prepare a unique sauce of 1:1:1 to marinate the squid. It can not only remove the fishy smell, but also make it taste in advance. When the squid is fired quickly, it will be crisp, tender and refreshing. It's so delicious. It's rich in soy sauce and delicious. It's a good dish with wine and rice. It's actually very simple and affordable to make by yourself. Do you really want to try? "

Production steps:

Step 1: wash the squid, scrape off the surface film with a knife and cut it into thin strips;

Step 2: put shredded squid into a bowl, then add soy sauce, garlic chili sauce, seafood sauce, shredded ginger, cooking wine and salt;

Step 3: stir and marinate for more than one hour;

Step 4: prepare other raw materials: shredded onion and green pepper;

Step 5: heat the cast iron pot, put a little oil into the pot and heat it together;

Step 6: after the oil smokes slightly, put some shredded onion into the bottom of the pot;

Step 7: heat the wok and add a little oil. Saute shredded onion and red pepper;

Step 8: take out the pickled squid and stir fry together;

Step 9: dry the squid, and then add the marinated juice;

Step 10: collect the juice over high fire, add cumin powder;

Step 11: when the juice is almost received, add shredded green pepper;

Step 12: stir fry a few times, then put the shredded squid into the preheated small cast iron pot;

Step 13: Delicious shredded squid is finished.

Materials required:

Squid: 1

Onion: 1

Green pepper: 2

Dry red pepper: right amount

Soy sauce: right amount

Garlic chili sauce: right amount

Seafood sauce: right amount

Cooking wine: moderate

Ginger: right amount

Cumin powder: right amount

Oil salt: right amount

Precautions: 1. Remove the surface film of squid, cut into shreds, then mix soy sauce, seafood sauce and garlic chili sauce in the ratio of 1:1:1, add other salt and other seasonings, marinate for more than one hour; 2. Heat the pot, add a little oil, heat it together, and then spread the shredded onion at the bottom of the pot, let the temperature of the small iron pot roast the onion; 3. Saute the onion in the frying pan, and then put the pickled onion 4. Add cumin powder, chili powder (if you are afraid of spicy) and other seasonings, collect the juice on high fire, add green pepper when the juice is received, stir fry twice, and put into a small preheat iron pot.

Production difficulty: ordinary

Technology: explosion

Production time: one hour

Taste: slightly spicy

Chinese PinYin : Jiang Bao You Yu Si