Nutritious and delicious potato corn soup(cai pu huan li ying yang mei wei tu dou yu mi xian tang )

Nutritious and delicious potato corn soup

Introduction:

"When I went out that day, I ran into Xue, a classmate of middle school, in the supermarket. Xue was a good classmate in brilliant middle school. After graduation, he studied business management, and now he works in a southern city. He is a typical white-collar worker. After graduation, I only met her once at the 10th anniversary party. At that time, she was still unmarried and in love with her boyfriend. This time we met, we saw that the skin of Xue was surprisingly good, white and tender. Before, her face turned yellow and dark. This time, it disappeared! It's amazing! At that time, many students in the class felt that Xue's skin was very rough and dry, brilliant, which would often comfort her. That's good. Change to Xue to comfort yourself. Brilliant complexion is a little dark, especially when I just quit my job, I don't sleep well, and I don't have a regular diet, so I eat more peppers. From a full face of acne, especially on the forehead, the largest is the size of soybeans! At that time can be distressed to death, the pepper did not dare to eat, but acne or as always. After the elimination of acne, leaving a face of acne. Let the original yellow skin appear darker! Xue told brilliant that you can eat more potatoes in your diet. Potatoes contain polyphenols, which can inhibit the damage of free radicals to elastic fibers. So as to restore the elasticity of dull and yellowing skin, especially for the sensitive skin. Xue often uses potatoes, corn, lettuce, carrots to make soup, one does not grow meat, two financial beauty skin. Brilliant listen to these, such as a treasure ah! Hey, hey, you know, it's been a few years, but I can still see it. When you get home, make a pot quickly. "

Production steps:

Materials required:

Potatoes: one

Corn: less

Carrot: one

Lettuce: Half Root

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: salty and sweet

Chinese PinYin : Cai Pu Huan Li Ying Yang Mei Wei Tu Dou Yu Mi Xian Tang