Stir fried cabbage with tomato(fan qie chao shou si bao cai )

Stir fried cabbage with tomato

Introduction:

"Cabbage is also known as Chinese cabbage. It is said in the book that Chinese cabbage has strong antioxidant effect. Eating Chinese cabbage once a week can prevent gastric cancer and breast cancer. 3-indole-methanol, a special antioxidant in Chinese cabbage, can accelerate the elimination of estrogen that can lead to breast cancer. Chinese cabbage is rich in folic acid, which belongs to the vitamin B complex. It is beneficial to megaloblastic anemia and fetal malformation Good preventive effect, so pregnant women and children should eat more cabbage, cabbage and Chinese cabbage are rich in vitamin C, vitamin E and carotene, the total vitamin content of cabbage is three times higher than tomato, so it has a good anti-oxidation and anti-aging effect, its anti-aging, anti-oxidation effect is the same as asparagus, cauliflower At a high level. Since Baobao dishes have such a good effect, it's not a problem to eat them once a week. "

Production steps:

Step 1: wash the cabbage in water and tear it into small pieces by hand.

Step 2: wash the tomato, peel and cut into slices. Cut the onion, ginger and pepper and set aside.

Step 3: heat up the frying pan, heat up the oil, stir fry the pepper until yellowish, and then stir fry the onion and ginger until fragrant.

Step 4: add the cabbage and stir fry it.

Step 5: put in the tomato slices and stir fry them.

Step 6: add some salt and a little fresh vegetables, stir fry evenly.

Materials required:

Cabbage: 200g

Tomato: 100g

Oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Pepper: right amount

Fresh vegetables: moderate

Note: 1, the amount of pepper according to personal taste into, also can not put. 2. No fresh vegetables can be replaced by chicken essence or monosodium glutamate.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Fan Qie Chao Shou Si Bao Cai