Fried pork with pepper and cauliflower(cai jiao cai hua chao rou )

Fried pork with pepper and cauliflower

Introduction:

"The busy life in modern city makes people want to pursue simple life and nutritious diet. Simple life does not mean simple, simple rules. Just like the simple dishes we often make at home, we don't make them as gorgeous and appetizing as restaurants and hotels, but we can also make our dishes look appetizing, beautiful and nutritious without wasting our ornaments. Next, let's introduce a simple family dish - fried meat with pepper and cauliflower. According to ancient Westerners, eating cauliflower often has the effects of refreshing the throat, opening the voice, moistening the lung and relieving cough. Therefore, they called cauliflower "a good medicine given by heaven" and "a doctor for the poor."

Production steps:

Step 1: Although the cauliflower is rich in nutrition, it often has pesticide residues and is easy to produce lettuce. Therefore, before eating, soak the cauliflower in salt water for a few minutes, and the cabbage worm will run out, which can also help to remove pesticide residues.

Step 2: cut the washed cauliflower into one small flower and set it aside.

Step 3: slice the meat, cut the color pepper into oblique pieces, and cut the garlic into powder.

Step 4: marinate the cut meat with starch and soy sauce for 10 minutes.

Step 5: add oil and heat in the pan, add minced garlic and saute until fragrant.

Step 6: saute minced garlic, add the cured meat and stir fry.

Step 7: add cauliflower and stir fry. Add some soy sauce and stir well. Add proper amount of water and cover the pot and simmer for 2 minutes.

Step 8: take out the lid of the pot, put the color pepper into the pot, stir fry over high heat until the color pepper is fragrant, add refined salt, chicken essence and winter vegetables, and stir well. (winter vegetables and cauliflower are delicious)

Step 9: stir fry the meat with fragrant peppers and cauliflower on a plate. Is a delicious dish full of color, fragrance and flavor very attractive.

Materials required:

Cauliflower: 500g

Color pepper: 200g

Pork: 500g

Garlic: 80g

Soy sauce: 100g

Oil: 100g

Refined salt: 60g

Chicken essence: 50g

Starch: 40g

Winter vegetables: 50g

Note: cauliflower nutritional value: anti-cancer, anti-cancer, Qinghua blood vessels, rich vitamin K, detoxification liver, vitamin C Messenger, biological activity, weight loss. Tips: 1. Although cauliflower is rich in nutrients, it often has pesticide residues and is easy to eat lettuce. So before eating, you can soak cauliflower in salt water for a few minutes, and the caterpillar will run out, which can also help to remove pesticide residues; 2. Chew it several times when eating, which is more conducive to the absorption of nutrients; 3. Make cold dishes without soy sauce, if you prefer the taste of soy sauce, 4. The time of cooking and adding salt should not be too long, so as not to lose and destroy the anti-cancer nutrients. 5. When purchasing cauliflower, you should pay attention to the fact that the quality cauliflower is white or cream white, and the leaves are clean, solid, compact and "jacket" (the outer leaves are tightly wrapped with cauliflower), fresh, full and green.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Cai Jiao Cai Hua Chao Rou